Dance: The Complete Exercise For Body And Mind

Learning to dance can bring huge physical and mental benefits as well as being great fun. The health benefits are well established Increased Strength And Physical Fitness Being a weight bearing exercise excellent for toning muscles and bones. Dancing provides a good cardio- vascular workout without being strenuous or the need to go to the…

Little Swans Appear At Line Dance Party!

During our our line dance party at the Parkway Club in Peterborough, we all had a light lunch to start, followed by a parody¬† of ” The Dance of the Little Swans” Great fun, followed by all our favourite dances to both new and the old tunes.