Dance: The Complete Exercise For Body And Mind

Learning to dance can bring huge physical and mental benefits as well as being great fun. The health benefits are well established Increased Strength And Physical Fitness Being a weight bearing exercise excellent for toning muscles and bones. Dancing provides a good cardio- vascular workout without being strenuous or the need to go to the…

“Keep Dancing”

A small advertisement for in the local paper started us on a “dance” journey, which continues to this day. We had the good fortune to join Janina’s dance classes for beginners, and later, at her suggestion, we started working towards our medals in both Modern Ballroom and Latin dances. Whilst the social side of dancing…